Keto Taco Casserole

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If you’re craving the bold flavors of tacos but want to stay within your keto-friendly lifestyle, this Keto Taco Casserole is the perfect solution. It combines savory ground beef, melted cheese, and classic taco spices in one hearty, low-carb dish. It’s quick to make, endlessly customizable, and ideal for meal prep or family dinners. Let’s dive into this mouthwatering recipe that satisfies your cravings without the carbs!

Why You’ll Love This Recipe

  • Low-Carb & Keto-Friendly: Every ingredient in this recipe fits perfectly into a ketogenic diet, with a low net-carb count to keep you in ketosis.
  • Quick & Easy: It takes just 25 minutes to prep, making it a lifesaver on busy weeknights.
  • Family-Approved: Even non-keto eaters will love the cheesy, flavorful layers.
  • Meal Prep Hero: Perfect for reheating throughout the week.

Ingredients

Find all the ingredients for these keto recipes on Amazon.com — click the ingredient to go directly on Amazon!

Here’s what you’ll need to make this delicious Keto Taco Casserole:

Yield: 8
Prep time: 15 mins
Cook time: 10 mins
Total time: 25 mins

For the Casserole Base:

For the Toppings:

  • Chopped Lettuce
  • Chopped Tomato
  • Sliced Black Olives
  • Avocado/Guac
  • Cilantro
  • Sliced Jalapeno
  • Salsa – Hot Sauce

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish or casserole pan.
  2. In oil, pan-fry the cauliflower rice over medium/high heat until it gets browned. To greased casserole dish (2qt), transfer and spread in an even layer.
  3. With red pepper and onion, brown ground beef over medium/high heat. If necessary, drain excess fat then add water, tomato paste, and taco seasoning. Stir and until the liquid absorbs, cook. In an even layer, transfer to casserole dish on top of cauliflower rice.
  4. With shredded cheese, top, and for 10-15 minutes, bake.
  5. Over the top, spread sour cream. Sprinkle with preferred toppings and extra shredded cheese.

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Craving bold taco flavors while staying keto? Try this easy Keto Taco Casserole! Packed with ground beef, cheese, and flavorful spices, it’s a low-carb dinner the whole family will love. Perfect for meal prep, Taco Tuesday, or a satisfying comfort food fix. Ready in under an hour, this casserole is keto-friendly, gluten-free, and absolutely delicious. Save this recipe for your next low-carb meal idea!

Nutritional Information (Per Serving)

Calories 581
Total Fat 40g
Saturated Fat 19g
Trans Fat 1g
Unsaturated Fat 16g
Cholesterol 160mg
Sodium 764mg
Carbohydrates 10g
Fiber 2g
Sugar 4g
Protein 44g

Note: Values may vary depending on ingredient brands used.

This Keto Taco Casserole is everything you need for a flavorful, satisfying meal without breaking your diet. It’s proof that you can still enjoy taco night while keeping it keto. So, grab your skillet, preheat that oven, and let the fiesta begin—without the carbs!

Keto Taco Casserole
Print

Keto Taco Casserole

Servings

8

servings
Prep time

25

minutes
Cooking time

10

minutes
Calories

581

kcal

Craving bold taco flavors while staying keto? Try this easy Keto Taco Casserole! Packed with ground beef, cheese, and flavorful spices, it’s a low-carb dinner the whole family will love. Perfect for meal prep, Taco Tuesday, or a satisfying comfort food fix. Ready in under an hour, this casserole is keto-friendly, gluten-free, and absolutely delicious. Save this recipe for your next low-carb meal idea!

Ingredients

Directions

  • Preheat your oven to 375°F (190°C).
  • Lightly grease an 8×8-inch baking dish or casserole pan.
    In oil, pan-fry the cauliflower rice over medium/high heat until it gets browned. To greased casserole dish (2qt), transfer and spread in an even layer.
  • With red pepper and onion, brown ground beef over medium/high heat. If necessary, drain excess fat then add water, tomato paste, and taco seasoning. Stir and until the liquid absorbs, cook. In an even layer, transfer to casserole dish on top of cauliflower rice.
  • With shredded cheese, top, and for 10-15 minutes, bake.
  • Over the top, spread sour cream. Sprinkle with preferred toppings and extra shredded cheese.

Notes

  • Pair this casserole with a side of zesty Mexican coleslaw or a refreshing avocado salad for a complete low-carb dinner.

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