Keto Pizza Casserole
If you’re craving all the flavors of a classic pizza without the carbs, this Keto Pizza Casserole is the answer. Loaded with layers of savory meats, gooey cheese, and rich marinara sauce, this easy-to-make dish captures everything you love about pizza in a low-carb, family-friendly format. Whether it’s a busy weeknight, meal prep for the week, or a game-day gathering, this casserole is sure to satisfy your pizza cravings.
Why You’ll Love This Recipe
- Keto-Friendly: This casserole skips the carb-heavy crust and focuses on the pizza toppings you love, keeping it low-carb and high in healthy fats.
- Quick and Easy: Prep it in just 10 minutes and let the oven do the rest.
- Customizable: Add your favorite meats, cheeses, and veggies to make it your own.
- Crowd-Pleaser: Even non-keto eaters will be asking for seconds!
Ingredients
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Here’s what you’ll need to make this delicious keto pizza casserole:
Base Layer:
- 1 lb ground Italian sausage
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
For the Casserole:
- 1 ½ cups sugar-free marinara sauce (like Rao’s or homemade)
- 1 ½ cups shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- ½ cup sliced pepperoni
- ½ cup sliced mushrooms
- ½ cup diced bell peppers
- ¼ cup black olives, sliced (optional)
- 1 tsp Italian seasoning
- ¼ tsp red pepper flakes (optional, for heat)
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish or line it with parchment paper for easy cleanup.
Cook the Meat
- Heat a large skillet over medium heat. Add the ground sausage, ground beef, and diced onion.
- Cook until the meat is browned and the onion is softened, about 7–10 minutes. Drain any excess grease.
- Add the minced garlic and cook for another 1–2 minutes until fragrant.
Assemble the Casserole
- Spread the cooked meat mixture evenly in the bottom of the prepared casserole dish.
- Pour the sugar-free marinara sauce over the meat and spread it evenly.
- Sprinkle half of the shredded mozzarella and cheddar cheese over the sauce.
Add Toppings
- Layer the sliced pepperoni, mushrooms, bell peppers, and olives on top of the cheese.
- Sprinkle the remaining mozzarella and cheddar cheese over the toppings.
- Add Italian seasoning and red pepper flakes (if using) for extra flavor.
Bake
Bake in the preheated oven for 20–25 minutes, or until the cheese is melted and bubbly.
Step 6: Serve and Enjoy
Let the casserole cool for 5 minutes before serving. Slice into portions and enjoy with your favorite keto sides or salads.
Tips for Success
- Choose Quality Marinara: Look for a sugar-free marinara sauce to keep the carb count low.
- Pre-Cook Veggies: If you like your vegetables softer, sauté them for a few minutes before adding them to the casserole.
- Experiment with Toppings: Add cooked bacon, spinach, or jalapeños for a personalized touch.
Nutritional Information (Per Serving)
Based on 8 servings.
- Calories: 350
- Fat: 25g
- Net Carbs: 5g
- Protein: 24g
Nutritional values may vary depending on ingredient brands used.
Serving Suggestions
- Pair with a keto Caesar salad for a complete meal.
- Serve alongside garlic butter zucchini noodles or roasted asparagus for added greens.
- Add a drizzle of sugar-free ranch dressing for an extra layer of flavor.
Storage and Reheating
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze portions in individual containers for up to 3 months.
- Reheating: Warm in the oven or microwave until heated through.
Why Keto Pizza Casserole is a Must-Try
This Keto Pizza Casserole brings all the flavors of pizza to your table in a simple, low-carb dish that’s easy to customize and even easier to love. It’s hearty, cheesy, and satisfying—everything you could want in a keto-friendly meal.
Ready to turn pizza night into a keto celebration? Grab your ingredients and whip up this flavorful casserole today!
Keto Pizza Casserole
8
servings20
minutes350
kcalIngredients
Base Layer:
1 lb ground Italian sausage
1 lb ground beef
1 small onion, diced
2 cloves garlic, minced
For the Casserole:
1 ½ cups sugar-free marinara sauce (like Rao’s or homemade)
1 ½ cups shredded mozzarella cheese
1 cup shredded cheddar cheese
½ cup sliced pepperoni
½ cup sliced mushrooms
½ cup diced bell peppers
¼ cup black olives, sliced (optional)
1 tsp Italian seasoning
¼ tsp red pepper flakes (optional, for heat)
Directions
- Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish or line it with parchment paper for easy cleanup.
- Step 2: Cook the Meat
- Heat a large skillet over medium heat. Add the ground sausage, ground beef, and diced onion.
- Cook until the meat is browned and the onion is softened, about 7–10 minutes. Drain any excess grease.
- Add the minced garlic and cook for another 1–2 minutes until fragrant.
- Step 3: Assemble the Casserole
- Spread the cooked meat mixture evenly in the bottom of the prepared casserole dish.
- Pour the sugar-free marinara sauce over the meat and spread it evenly.
- Sprinkle half of the shredded mozzarella and cheddar cheese over the sauce.
- Step 4: Add Toppings
- Layer the sliced pepperoni, mushrooms, bell peppers, and olives on top of the cheese.
- Sprinkle the remaining mozzarella and cheddar cheese over the toppings.
- Add Italian seasoning and red pepper flakes (if using) for extra flavor.
- Step 5: Bake
- Bake in the preheated oven for 20–25 minutes, or until the cheese is melted and bubbly.
- Step 6: Serve and Enjoy
- Let the casserole cool for 5 minutes before serving. Slice into portions and enjoy with your favorite keto sides or salads.
Notes
- Choose Quality Marinara: Look for a sugar-free marinara sauce to keep the carb count low.
Pre-Cook Veggies: If you like your vegetables softer, sauté them for a few minutes before adding them to the casserole.
Experiment with Toppings: Add cooked bacon, spinach, or jalapeños for a personalized touch.