Keto Pizza Casserole

Keto Pizza Casserole

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If you’re craving all the flavors of a classic pizza without the carbs, this Keto Pizza Casserole is the answer. Loaded with layers of savory meats, gooey cheese, and rich marinara sauce, this easy-to-make dish captures everything you love about pizza in a low-carb, family-friendly format. Whether it’s a busy weeknight, meal prep for the week, or a game-day gathering, this casserole is sure to satisfy your pizza cravings.

Why You’ll Love This Recipe

  • Keto-Friendly: This casserole skips the carb-heavy crust and focuses on the pizza toppings you love, keeping it low-carb and high in healthy fats.
  • Quick and Easy: Prep it in just 10 minutes and let the oven do the rest.
  • Customizable: Add your favorite meats, cheeses, and veggies to make it your own.
  • Crowd-Pleaser: Even non-keto eaters will be asking for seconds!

Ingredients

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Here’s what you’ll need to make this delicious keto pizza casserole:

Base Layer:

For the Casserole:

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish or line it with parchment paper for easy cleanup.

Cook the Meat

  1. Heat a large skillet over medium heat. Add the ground sausage, ground beef, and diced onion.
  2. Cook until the meat is browned and the onion is softened, about 7–10 minutes. Drain any excess grease.
  3. Add the minced garlic and cook for another 1–2 minutes until fragrant.

Assemble the Casserole

  1. Spread the cooked meat mixture evenly in the bottom of the prepared casserole dish.
  2. Pour the sugar-free marinara sauce over the meat and spread it evenly.
  3. Sprinkle half of the shredded mozzarella and cheddar cheese over the sauce.

Add Toppings

  1. Layer the sliced pepperoni, mushrooms, bell peppers, and olives on top of the cheese.
  2. Sprinkle the remaining mozzarella and cheddar cheese over the toppings.
  3. Add Italian seasoning and red pepper flakes (if using) for extra flavor.

Bake

Bake in the preheated oven for 20–25 minutes, or until the cheese is melted and bubbly.

Step 6: Serve and Enjoy

Let the casserole cool for 5 minutes before serving. Slice into portions and enjoy with your favorite keto sides or salads.

Tips for Success

  • Choose Quality Marinara: Look for a sugar-free marinara sauce to keep the carb count low.
  • Pre-Cook Veggies: If you like your vegetables softer, sauté them for a few minutes before adding them to the casserole.
  • Experiment with Toppings: Add cooked bacon, spinach, or jalapeños for a personalized touch.

Nutritional Information (Per Serving)

Based on 8 servings.

  • Calories: 350
  • Fat: 25g
  • Net Carbs: 5g
  • Protein: 24g

Nutritional values may vary depending on ingredient brands used.

Serving Suggestions

  • Pair with a keto Caesar salad for a complete meal.
  • Serve alongside garlic butter zucchini noodles or roasted asparagus for added greens.
  • Add a drizzle of sugar-free ranch dressing for an extra layer of flavor.

Storage and Reheating

  • Refrigerator: Store leftovers in an airtight container for up to 4 days.
  • Freezer: Freeze portions in individual containers for up to 3 months.
  • Reheating: Warm in the oven or microwave until heated through.

Why Keto Pizza Casserole is a Must-Try

This Keto Pizza Casserole brings all the flavors of pizza to your table in a simple, low-carb dish that’s easy to customize and even easier to love. It’s hearty, cheesy, and satisfying—everything you could want in a keto-friendly meal.

Ready to turn pizza night into a keto celebration? Grab your ingredients and whip up this flavorful casserole today!

Keto Pizza Casserole

Servings

8

servings
Cooking time

20

minutes
Calories

350

kcal

Ingredients

Directions

  • Step 1: Preheat the Oven
  • Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish or line it with parchment paper for easy cleanup.
  • Step 2: Cook the Meat
  • Heat a large skillet over medium heat. Add the ground sausage, ground beef, and diced onion.
  • Cook until the meat is browned and the onion is softened, about 7–10 minutes. Drain any excess grease.
  • Add the minced garlic and cook for another 1–2 minutes until fragrant.
  • Step 3: Assemble the Casserole
  • Spread the cooked meat mixture evenly in the bottom of the prepared casserole dish.
  • Pour the sugar-free marinara sauce over the meat and spread it evenly.
  • Sprinkle half of the shredded mozzarella and cheddar cheese over the sauce.
  • Step 4: Add Toppings
  • Layer the sliced pepperoni, mushrooms, bell peppers, and olives on top of the cheese.
  • Sprinkle the remaining mozzarella and cheddar cheese over the toppings.
  • Add Italian seasoning and red pepper flakes (if using) for extra flavor.
  • Step 5: Bake
  • Bake in the preheated oven for 20–25 minutes, or until the cheese is melted and bubbly.
  • Step 6: Serve and Enjoy
  • Let the casserole cool for 5 minutes before serving. Slice into portions and enjoy with your favorite keto sides or salads.

Notes

  • Choose Quality Marinara: Look for a sugar-free marinara sauce to keep the carb count low.
    Pre-Cook Veggies: If you like your vegetables softer, sauté them for a few minutes before adding them to the casserole.
    Experiment with Toppings: Add cooked bacon, spinach, or jalapeños for a personalized touch.

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