Name: Keto Mini Pizza Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 cup low-carb marinara sauce 1/2 cup cooked Italian sausage, crumbled 1/2 cup shredded mozzarella cheese 1/4 cup pepperoni slices 1/4 cup chopped yellow bell pepper 1/4 cup black olives, sliced 1/4 tsp Italian seasoning Salt and pepper to taste

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Are you craving the cheesy, savory goodness of pizza without the guilt of extra carbs? Keto Mini Pizza Bowls are your perfect solution! These easy-to-make, customizable bowls deliver all the classic pizza flavors while staying completely keto-friendly. Packed with your favorite toppings and ready in under 30 minutes, they’re perfect for lunch, dinner, or even a quick snack.

Table of Contents

Why You’ll Love Keto Mini Pizza Bowls

Low-Carb & Keto-Friendly: These pizza bowls have minimal carbs, making them ideal for those on a keto diet.
Quick and Easy: Ready in no time, this recipe is perfect for busy weeknights or lazy weekends.
Customizable: Choose your favorite toppings to make it your own.
Portion Controlled: Perfectly sized for individual servings, helping you manage portions easily.

Ingredients

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This recipe serves 4 mini pizza bowls.

1/2 cup low-carb marinara sauce
1/2 cup cooked Italian sausage, crumbled
1/2 cup shredded mozzarella cheese
1/4 cup pepperoni slices
1/4 cup chopped yellow bell pepper
1/4 cup black olives, sliced
1/4 tsp Italian seasoning
Salt and pepper to taste

Instructions

Preheat Oven to 400°F (200°C).
Prepare Bowls: Place 2 tbsp of marinara sauce at the bottom of each small oven-safe ramekin or foil bowl.
Layer Ingredients: Divide the Italian sausage, bell pepper, and black olives among the bowls, layering over the marinara sauce.
Add Cheese & Toppings: Sprinkle shredded mozzarella cheese on top of each bowl, then add pepperoni slices. Season with Italian seasoning, salt, and pepper.
Bake: Place the bowls on a baking sheet and bake for 10-15 minutes or until the cheese is melted and bubbly.
Serve: Let cool slightly before serving. Enjoy warm!

Nutritional Breakdown

Each mini pizza bowl (based on the recipe above) contains:

Calories: 210
Fat: 16g
Protein: 12g
Net Carbs: 4g

Note: Nutritional values may vary depending on the exact brands and quantities used. Always double-check with your specific ingredients.

FAQs

1. Can I Make This Ahead of Time?

Yes! You can assemble the pizza bowls in advance and store them in the fridge for up to 24 hours. When ready to eat, bake as directed, adding a couple of extra minutes if baking straight from the fridge.

2. What Toppings Can I Use?

The beauty of pizza bowls is their versatility! Popular keto-friendly toppings include:

Spinach, zucchini, or roasted eggplant
Bacon bits
Cooked chicken or ground beef

3. Is Marinara Sauce Keto-Friendly?

Not all marinara sauces are keto-friendly, as some contain added sugars. Look for brands with no added sugar or make your own using tomatoes, garlic, and Italian herbs.

4. Can I Make This Dairy-Free?

Absolutely! Use dairy-free cheese alternatives. Brands like Violife or Daiya offer great keto-friendly, non-dairy options.

Tips for Perfect Keto Pizza Bowls

Crispier Cheese: Broil the bowls for an additional 2-3 minutes after baking to get a crispy cheese topping.
Portion Sizes: Use smaller ramekins for snack-sized portions or larger bowls for a full meal.
Experiment with Flavors: Try white sauce or pesto as a base instead of marinara for a unique twist.

Keto Mini Pizza Bowls are a game-changer for pizza lovers on a low-carb diet. Whether you’re hosting a casual dinner or whipping up a quick weeknight meal, this recipe will become a household favorite. Enjoy the comfort of pizza without compromising your keto lifestyle!

What are your favorite pizza toppings? Let us know in the comments below!