Name: Keto Mexican Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 pound ground beef (preferably 80/20 for added flavor and richness) 2 green onions, chopped (green and white parts) 1 can (10 oz) mild Rotel tomatoes with green chilies (no sugar added) 4 oz full-fat cream cheese , softened (for creaminess and richness) 1 ½ cups chicken broth (use low-sodium, no sugar added for a healthier option) 1 tsp garlic powder (adjust to taste) 1 tsp ground cumin (adds earthy, warm notes) Tony’s seasoning (or your preferred all-purpose seasoning, to taste) Optional garnishes: shredded cheese (cheddar or Monterey Jack), sliced avocado, sour cream, cilantro, or lime wedges.

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Are you craving a warm and spicy dish to brighten your day? This Keto Mexican Soup is a hearty, one-pot meal bursting with bold Mexican flavors and low-carb ingredients. Packed with juicy chicken, creamy avocado, and a flavorful broth, it’s the perfect recipe to spice up your keto menu. Ready in under 30 minutes, this soup is as convenient as it is delicious!

Why You’ll Love This Recipe

Keto-Friendly: Low in carbs but rich in flavor and healthy fats.
Quick and Easy: Ready in under 30 minutes, ideal for busy weeknights.
Customizable: Add your favorite toppings or adjust the spice level to your taste.
Nutrient-Packed: Full of protein, healthy fats, and vitamins from fresh ingredients.

Ingredients

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This recipe makes 4 servings.

1 pound ground beef (preferably 80/20 for added flavor and richness)
2 green onions, chopped (green and white parts)
1 can (10 oz) mild Rotel tomatoes with green chilies (no sugar added)
4 oz full-fat cream cheese, softened (for creaminess and richness)
1 ½ cups chicken broth (use low-sodium, no sugar added for a healthier option)
1 tsp garlic powder (adjust to taste)
1 tsp ground cumin (adds earthy, warm notes)
Tony’s seasoning (or your preferred all-purpose seasoning, to taste)
Optional garnishes: shredded cheese (cheddar or Monterey Jack), sliced avocado, sour cream, cilantro, or lime wedges.

Instructions:

Step 1: Brown the Ground Beef

Start by heating a large skillet or heavy-bottomed pot over medium-high heat. Once hot, add the ground beef. Use a spatula to break up the beef into smaller pieces as it cooks. Stir frequently to ensure it cooks evenly. You want the beef to be browned and caramelized for the best flavor. This should take around 5-7 minutes.

Step 2: Add Green Onions

As the beef browns, toss in the chopped green onions. The onions add a fresh bite and enhance the savory depth of the soup. Stir them into the beef and cook for an additional 2-3 minutes until the onions become soft and translucent. This also allows their flavors to meld with the beef.

Step 3: Drain the Excess Fat

Once the beef is browned and the onions are softened, drain any excess fat from the pan. This helps to keep the soup from becoming too greasy, ensuring a balanced texture. If you’re using leaner beef, you may not need to drain much fat.

Step 4: Incorporate the Cream Cheese

Reduce the heat to medium-low and add the softened cream cheese to the beef mixture. It’s essential that the cream cheese is softened beforehand so that it melts smoothly. Stir the cream cheese continuously until it has completely melted and coats the beef. This step creates the creamy base of your soup.

Step 5: Add Rotel Tomatoes

Next, pour in the entire can of mild Rotel tomatoes with green chilies, including the juice. The tomatoes and chilies provide a tangy, spicy kick that complements the richness of the beef and cream cheese. Stir the mixture to evenly distribute the tomatoes.

Step 6: Pour in Chicken Broth

Slowly add 1 ½ cups of chicken broth. The broth helps to thin the soup while adding additional flavor. If you prefer a thinner soup, you can add more broth (up to 2 cups). For a thicker, heartier consistency, stick to the 1 ½ cups.

Step 7: Season the Soup

Now it’s time to add seasoning. Sprinkle in 1 teaspoon of garlic powder and 1 teaspoon of ground cumin. These spices bring warmth and depth to the soup. Adjust the seasoning to your liking, adding more if you prefer a stronger flavor. Add Tony’s seasoning or your preferred seasoning blend for additional saltiness and heat.

Step 8: Simmer

Once everything is combined, reduce the heat to low and let the soup simmer for 30 minutes to 1 hour. The longer you simmer, the more the flavors will develop. Stir occasionally to prevent sticking. If you’re short on time, 30 minutes should suffice, but an hour will give you a richer, more intense flavor.

Step 9: Taste and Adjust Seasoning

Before serving, taste the soup and adjust the seasonings if necessary. You may want to add a bit more salt, Tony’s seasoning, or even a squeeze of lime juice for extra brightness.

Nutritional Breakdown

Each serving (without optional toppings):

Calories: 350
Fat: 28g
Protein: 18g
Net Carbs: 5g
Fiber: 1g
Sugars: 3g

Note: Adding toppings like avocado, cheese, and sour cream will increase the fat and calorie content while keeping the carbs low. Always check specific ingredient labels for accuracy.

FAQs

1. Can I Make This Soup Ahead of Time?

Yes! This soup stores beautifully. Keep it in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave before serving.

2. Can I Freeze This Soup?

Absolutely! Allow the soup to cool completely, then transfer it to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat on the stovetop.

3. What Can I Use Instead of Chicken?

You can substitute chicken with ground beef, turkey, or even shrimp for a different protein option.

4. How Can I Make This Soup Spicier?

Add extra cayenne pepper, diced jalapeños, or a dash of hot sauce to ramp up the heat.

5. Are There Other Low-Carb Vegetables I Can Add?

Yes! Try adding spinach, kale, cauliflower rice, or diced radishes for variety and extra nutrients.

Tips for the Best Keto Mexican Soup

Fresh Ingredients: Use fresh vegetables and herbs for maximum flavor.
Control the Texture: If you prefer a creamier soup, blend a portion of the soup and stir it back in.
Customizable Toppings: Experiment with toppings like sliced jalapeños, crispy bacon, or pork rinds for added crunch.

This Keto Mexican Soup is the ultimate comfort dish for anyone looking to enjoy a spicy, low-carb meal. With its rich, satisfying flavors and easy preparation, it’s bound to become a favorite in your recipe collection.

What toppings would you add to your bowl of Keto Mexican Soup? Let us know in the comments below!