Keto Crock Pot Pepper Steak

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If you’re searching for an easy, flavorful, and keto-friendly dinner idea, look no further than this Keto Crock Pot Pepper Steak. Packed with tender strips of beef, vibrant bell peppers, and a savory sauce, this dish is a comforting classic with a low-carb twist. With the convenience of a slow cooker, you can set it, forget it, and come back to a meal that’s ready to impress.

Why You’ll Love This Recipe

• Keto-Friendly: This dish swaps high-carb thickeners and sugars for keto-approved alternatives, keeping the net carbs low.
• Slow Cooker Convenience: Perfect for busy days—just toss the ingredients in and let your crock pot do the work.
• Bold Flavors: The combination of soy sauce, garlic, ginger, and peppers creates a savory, umami-packed dish.
• Family-Approved: Even non-keto eaters will enjoy this hearty meal.

Ingredients

Find all the ingredients for these keto recipes on Amazon.com — click the ingredient to go directly on Amazon!

Servings: 6
Prep Time: 15 minutes
Cook Time: 3-8 hours
Total Time: 3 hours 15 minutes to 8 hours 15 minutes

Here’s what you’ll need to make this delicious Keto Crock Pot Pepper Steak:

• 2 pounds beef sirloin, cut into 2-inch strips
• ¾ teaspoon garlic powder, or to taste
• 3 tablespoons avocado oil (or olive oil)
• 1 cube beef bouillon (low-sodium or keto-friendly)
• ¼ cup hot water
• 1 tablespoon xanthan gum (as a cornstarch substitute)
• ½ cup chopped onion
• 2 large green bell peppers, roughly chopped
• 1 (14.5 ounce) can diced tomatoes (no sugar added)
• 3 tablespoons coconut aminos (or soy sauce)
• 1 teaspoon erythritol (or your preferred keto sweetener)
• 1 teaspoon salt
• ¼ teaspoon black pepper (optional)

Instructions

1. Prep the Beef:
   Sprinkle the beef sirloin strips with garlic powder, ensuring they are evenly coated.
2. Sear the Beef:
   Heat the avocado oil in a large skillet over medium heat. Sear the beef strips for about 5 minutes per side until browned. This step adds depth of flavor but can be skipped for a quicker preparation. Transfer the seared beef to the slow cooker.
3. Dissolve Bouillon:
   In a separate bowl, mix the bouillon cube with hot water until dissolved. Then, gradually stir in the xanthan gum until fully combined. This mixture will help thicken the sauce.
4. Combine Ingredients:
   Pour the bouillon mixture into the slow cooker with the beef. Add the chopped onion, green bell peppers, diced tomatoes (with liquid), coconut aminos, erythritol, salt, and black pepper if desired.
5. Cook:
   Cover the slow cooker and cook on High for 3 to 4 hours or on Low for 6 to 8 hours, until the beef is tender and the flavors are melded together.
6. Serve and enjoy:
   Stir the pepper steak well before serving. Enjoy over cauliflower rice or steamed vegetables for a complete low-carb meal.

Tips for Success

• Choose the Right Cut: Flank steak or sirloin works best for this recipe as they become tender during slow cooking.
• Prep Ahead: Slice the beef and veggies the night before to save time in the morning.
• Adjust the Heat: For a spicier dish, add a pinch of red pepper flakes or sliced jalapeños to the sauce.
• Skip the Thickeners: If you prefer a thinner sauce, you can skip the xanthan gum step entirely.

Nutritional Information (Per Serving)

Serves 6

• Calories: 290
• Fat: 20g
• Net Carbs: 4g
• Protein: 25g

Nutritional values may vary depending on ingredient brands.

Why Slow Cooking Works for Keto

The slow cooker is a keto dieter’s best friend. It tenderizes meats and blends flavors without the need for high-carb thickeners or sugary sauces. Plus, it’s hands-off, giving you more time to focus on other aspects of your day—or simply relax!

Serving Suggestions

Pair your Keto Crock Pot Pepper Steak with:

• Cauliflower Rice: A perfect low-carb base to soak up the savory sauce.
• Zucchini Noodles: For a pasta-like twist without the carbs.
• Steamed Broccoli: Adds a fresh, crunchy complement to the dish.

This Keto Crock Pot Pepper Steak is the ultimate solution for those busy nights when you want a delicious, low-carb meal with minimal effort. It’s flavorful, satisfying, and sure to become a staple in your weekly rotation. So grab your crock pot and get ready to savor this keto-friendly twist on a classic favorite!

Keto Crock Pot Pepper Steak

Servings

6

servings

Prep time

15

minutes

Cooking time

3

hours 

Calories

290

kcal

Find all the ingredients for these keto recipes on Amazon.com — click the ingredient to go directly on Amazon!

Ingredients

• 2 pounds beef sirloin, cut into 2-inch strips
  ¾ teaspoon garlic powder, or to taste
  3 tablespoons avocado oil (or olive oil)
  1 cube beef bouillon (low-sodium or keto-friendly)
  ¼ cup hot water
  1 tablespoon xanthan gum (as a cornstarch substitute)
  ½ cup chopped onion
  2 large green bell peppers, roughly chopped
  1 (14.5 ounce) can diced tomatoes (no sugar added)
  3 tablespoons coconut aminos (or soy sauce)
  1 teaspoon erythritol (or your preferred keto sweetener)
  1 teaspoon salt
  ¼ teaspoon black pepper (optional)

Directions

• Prep the Beef:
  Sprinkle the beef sirloin strips with garlic powder, ensuring they are evenly coated.
• Sear the Beef:
  Heat the avocado oil in a large skillet over medium heat. Sear the beef strips for about 5 minutes per side until browned. This step adds depth of flavor but can be skipped for a quicker preparation. Transfer the seared beef to the slow cooker.
• Dissolve Bouillon:
  In a separate bowl, mix the bouillon cube with hot water until dissolved. Then, gradually stir in the xanthan gum until fully combined. This mixture will help thicken the sauce.
• Combine Ingredients:
  Pour the bouillon mixture into the slow cooker with the beef. Add the chopped onion, green bell peppers, diced tomatoes (with liquid), coconut aminos, erythritol, salt, and black pepper if desired.
• Cook:
  Cover the slow cooker and cook on High for 3 to 4 hours or on Low for 6 to 8 hours, until the beef is tender and the flavors are melded together.
• Serve and enjoy:
  Stir the pepper steak well before serving. Enjoy over cauliflower rice or steamed vegetables for a complete low-carb meal.

Notes

• Choose the Right Cut: Flank steak or sirloin works best for this recipe as they become tender during slow cooking.
  Prep Ahead: Slice the beef and veggies the night before to save time in the morning.
  Adjust the Heat: For a spicier dish, add a pinch of red pepper flakes or sliced jalapeños to the sauce.
  Skip the Thickeners: If you prefer a thinner sauce, you can skip the xanthan gum step entirely.

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