If you’re missing quesadillas on your keto journey, this Keto Chicken Quesadilla is here to satisfy your cravings! Made with low-carb tortillas, juicy seasoned chicken, and gooey melted cheese, this quesadilla is packed with flavor while staying low in carbs.

Perfect for lunch, dinner, or even meal prep, this crispy, cheesy keto-friendly twist on a classic is quick, easy, and absolutely delicious!

Why You’ll Love This Keto Chicken Quesadilla

Low-Carb & Keto-Friendly – Uses low-carb tortillas to keep the carbs in check.
Crispy & Cheesy – Everything you love about a quesadilla, without the guilt.
Quick & Easy – Ready in under 20 minutes, perfect for busy days.

Ingredients

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1 tbsp. extra-virgin olive oil
1 bell pepper, sliced
1/2 yellow onion, sliced
1/2 tsp. chili powder
Kosher salt
Freshly ground black pepper
3 c. shredded Monterey Jack
3 c. shredded cheddar
4 c. shredded chicken
1 avocado, thinly sliced
1 green onion, thinly sliced
Sour cream, for serving
low-carb tortilla

Step-by-Step Instructions

Prepare the Chicken

Heat a skillet over medium heat.
Add olive oil then toss in the shredded chicken.
Sprinkle with salt, pepper, onion, and chili powder.
Stir and cook for 3-5 minutes, until heated through and well-seasoned.

Assemble the Quesadilla

Place one low-carb tortilla on a clean surface.
Sprinkle half of the shredded cheese evenly over the tortilla.
Spread the cooked chicken over the cheese.
Top with the remaining cheese and place the second tortilla on top.

Cook the Quesadilla

Heat butter or avocado in a skillet over medium heat.
Place the quesadilla in the pan and cook for 2-3 minutes per side, until golden brown and crispy.
Flip carefully and cook for another 2-3 minutes until the cheese is fully melted.

Slice & Serve

Remove from heat and let cool slightly.
Slice into four wedges and serve with your favorite keto-friendly toppings!

Nutritional Breakdown (Per Serving)

Serves 2 (Half a quesadilla per serving)

Calories: 410
Protein: 30g
Fat: 29g
Net Carbs: 5g
Fiber: 3g
Total Carbs: 8g

This high-protein, low-carb meal is perfect for keto!

Tips for the Best Keto Chicken Quesadilla

Choose the Right Low-Carb Tortilla
Look for almond flour or cheese-based tortillas with less than 5g net carbs per serving.
Make It Extra Crispy
Cook on medium-low heat for longer to get a crispy, golden-brown finish.
Add More Flavor
Mix in jalapeños, cooked bacon, or caramelized onions for an extra kick.
Air Fryer Option
Cook at 375°F (190°C) for 5-7 minutes, flipping halfway through.

FAQ

1. Can I use cheese as a tortilla replacement?

Yes! Make a cheese-based “tortilla” by melting shredded cheese on parchment paper in the oven until it firms up.

2. What’s the best low-carb tortilla for keto?

Almond flour tortillas, coconut flour tortillas, or cheese wraps are the best choices.

3. Can I use ground chicken instead of shredded chicken?

Yes! Just cook ground chicken with the same seasonings for a delicious variation.

4. How do I store and reheat leftovers?

Fridge: Store in an airtight container for up to 3 days.
Reheat: Warm in a skillet over medium heat for 2-3 minutes or air fry at 350°F for 3-4 minutes.

5. Can I make this dairy-free?

Yes! Use dairy-free cheese alternatives and coconut oil instead of butter.

6. What dipping sauces go well with this?

Try sour cream, guacamole, ranch dressing, or sugar-free salsa!

Final Thoughts

This Keto Chicken Quesadilla is the perfect quick, low-carb meal—crispy, cheesy, and loaded with flavor! Whether for lunch, dinner, or meal prep, it’s a must-try keto favorite.

Have you made this Keto Chicken Quesadilla? Comment below with your favorite toppings or tweaks! If you want more easy keto recipes, let me know what you’d love to see next! 🔥🧀🌮