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Craving the crispy, sticky, and tangy goodness of sweet and sour chicken but want to keep it keto? This Keto Baked Sweet and Sour Chicken recipe is the perfect low-carb alternative! Instead of deep-frying, we bake the chicken for a crispy texture while using a sugar-free sweet and sour sauce that’s just as delicious as the real thing.

Serve it over cauliflower rice for a complete keto-friendly meal that satisfies your takeout cravings without the guilt!

Why You’ll Love This Recipe

Crispy & Flavorful – No soggy chicken here! The baked coating stays crispy while soaking up the tangy sauce.
Low-Carb & Sugar-Free – Classic sweet and sour sauce is packed with sugar, but this version keeps it keto-friendly!
Easy to Make – No deep frying required, just a simple bake-and-toss method.

Ingredients

Find all the ingredients for these keto recipes on Amazon.com — click the ingredient to go directly on Amazon!

For Chicken:

1 lb chicken breast or thighs, cut into bite-sized pieces
1 cup almond flour
2 eggs, beaten
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp olive oil or avocado oil (for drizzling)

Keto Sweet and Sour Sauce:

1/2 cup sugar-free ketchup
3 tbsp apple cider vinegar or rice vinegar
2 tbsp coconut aminos or soy sauce
2 tbsp erythritol or monk fruit sweetener
1/4 tsp xanthan gum (to thicken)
1/4 cup water
1/2 tsp garlic powder
1/2 tsp ginger powder
1 tbsp sesame oil

Garnish:

1/4 cup green onions, chopped
1 tbsp sesame seeds
Chopped bell peppers or pineapple chunks (optional, but be mindful of carbs)

Step-by-Step Instructions

Preheat & Prepare

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with oil.

Coat the Chicken

In a bowl, mix almond flour, salt, black pepper, garlic powder, and onion powder.
In a separate bowl, beat the eggs.
Dip each chicken piece into the egg mixture, then coat it in the almond flour mixture.
Place the coated chicken pieces onto the baking sheet and lightly drizzle with oil.

Bake the Chicken

Bake for 18-20 minutes, flipping halfway, until the chicken is golden and crispy.

Make the Sweet and Sour Sauce

In a saucepan over medium heat, whisk together sugar-free ketchup, vinegar, coconut aminos, erythritol, water, garlic powder, ginger powder, and sesame oil.
Bring the mixture to a simmer and let it cook for 3-5 minutes.
Sprinkle in the xanthan gum and whisk continuously until the sauce thickens. Remove from heat.

Toss & Serve

Once the chicken is done baking, transfer it to a large bowl.
Pour the sweet and sour sauce over the chicken and toss until fully coated.
Garnish with chopped green onions and sesame seeds.

Serve & Enjoy

Serve hot over cauliflower rice or alongside steamed low-carb veggies!

Nutritional Breakdown (Per Serving)

Serves 4

Calories: 320
Protein: 28g
Fat: 20g
Net Carbs: 5g
Fiber: 2g
Total Carbs: 7g

This makes Keto Baked Sweet and Sour Chicken a high-protein, low-carb alternative to the takeout favorite!

Tips for Perfect Keto Sweet and Sour Chicken

Use Almond Flour for the Best Texture
Almond flour creates a crispier coating than coconut flour, but crushed pork rinds can also work for extra crunch.
Don’t Overbake the Chicken
Overcooking will make the chicken dry—remove it from the oven once it’s golden and crispy.
Adjust the Sweetness & Tanginess

If you like sweeter sauce, add an extra tablespoon of sweetener.
If you prefer tangier sauce, increase the vinegar slightly.

Air Fryer Option
For extra crispiness, air fry at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through.

FAQ

1. Can I use coconut flour instead of almond flour?

Yes, but you’ll need less of it. Use 1/3 cup coconut flour instead of almond flour and increase the eggs to 3.

2. What’s the best sugar-free sweetener to use?

Erythritol or monk fruit work well.
Allulose creates a smoother sauce but may need a little extra thickener.

3. Can I make this dairy-free?

Absolutely! This recipe is already dairy-free, as long as you choose a keto-friendly, dairy-free ketchup.

4. What can I serve this with on keto?

Cauliflower rice
Steamed broccoli or bok choy
Keto fried rice (with eggs and riced cauliflower)

5. Can I store leftovers?

Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat to keep the coating crispy.

6. Can I freeze it?

For best results, freeze the cooked chicken and sauce separately. When ready to eat, reheat the chicken in the oven and toss with the warmed sauce.

Final Thoughts

This Keto Baked Sweet and Sour Chicken is a healthy, flavorful, and low-carb alternative to the classic takeout dish. It’s crispy, saucy, and absolutely delicious—without the sugar and carbs!

Tried This Recipe? Let Me Know!

Have you made this keto-friendly sweet and sour chicken? Share your thoughts and any tweaks you made in the comments below! And if you’re looking for more easy keto recipes, let me know what you’d love to see next! 🍗🔥🥢