Cowboy cookies are a nostalgic blend of oats, chocolate chips, nuts, and coconut. But if you’re on a ketogenic journey, you might think these delightful cookies are off-limits. Think again! This Keto Cowboy Cookies recipe delivers all the rich, nutty, and chocolatey flavors you love — without the carbs.

Perfect as a snack, dessert, or even a quick breakfast on the go, these cookies are packed with healthy fats, protein, and keto-friendly ingredients to keep you on track.

Why You’ll Love Keto Cowboy Cookies

1. Low-Carb and Sugar-Free

This recipe swaps out high-carb ingredients like oats and sugar for keto-friendly alternatives.

2. Loaded with Flavor and Texture

Every bite is packed with crunchy nuts, chewy coconut, and melty chocolate chips.

3. Quick and Easy

Whip these up in under 30 minutes using simple, pantry-staple keto ingredients.

Ingredients

Find all the ingredients for these keto recipes on Amazon.com — click the ingredient to go directly on Amazon!

Here’s what you’ll need for 16-18 cookies:

1 1/2 cups almond flour
1/4 cup unsweetened shredded coconut
1/4 cup chopped pecans or walnuts
1/4 cup dark chocolate chips (use sugar-free for keto)
2 tablespoons chia seeds
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup unsalted butter, softened
1/4 cup granulated erythritol or keto-friendly sweetener
1 large egg
1/2 teaspoon vanilla extract
1/4 cup sugar-free maple syrup or sugar-free honey substitute

Instructions

Preparing the Dough:

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a mixing bowl, combine the almond flour, unsweetened shredded coconut, chopped pecans or walnuts, dark chocolate chips, chia seeds, baking soda, and salt. Mix well to evenly distribute the ingredients.
In another bowl, beat together the softened unsalted butter and granulated erythritol (or your chosen keto-friendly sweetener) until it becomes creamy.
Add the egg and vanilla extract to the butter mixture and beat until well combined.
Gradually add the sugar-free maple syrup or sugar-free honey substitute while continuing to mix.
Combine the wet and dry ingredients, stirring until a cookie dough forms. If the dough is too sticky, you can refrigerate it for about 15 minutes to make it easier to handle.

Baking:

Using a spoon or your hands, form cookie dough balls (about 1-2 tablespoons each) and place them on the prepared baking sheet. Flatten each cookie slightly with the back of a spoon.
Bake in the preheated oven for 10-12 minutes, or until the cookies are golden brown around the edges.
Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Breakdown (Per Cookie)**

Based on 18 cookies

Calories: 110
Protein: 3g
Fat: 10g
Net Carbs: 2g
Fiber: 2g
Total Carbs: 5g

These cookies are not only low in carbs but also rich in healthy fats and fiber, making them a perfect keto snack.

Tips for Perfect Keto Cowboy Cookies

Use Room Temperature Ingredients
Room-temperature butter and eggs help create a smoother dough for better texture.
Experiment with Mix-Ins
Feel free to customize your cookies with other keto-friendly additions like sunflower seeds, chia seeds, or sugar-free white chocolate chips.
Storage Tips
Store cookies in an airtight container at room temperature for up to 5 days or freeze for up to 2 months.
Portion Control
Use a cookie scoop for evenly sized cookies, ensuring they bake evenly.

FAQ

1. Can I use coconut flour instead of almond flour?

Yes, but you’ll need to adjust the amount. Use about 1/4 cup coconut flour in place of almond flour and add an extra egg to balance the moisture.

2. What’s a good substitute for erythritol?

Monk fruit sweetener, allulose, or a stevia blend can be used as substitutes. Just make sure the sweetener you choose measures 1:1 like sugar.

3. Are these cookies gluten-free?

Absolutely! This recipe uses no gluten-containing ingredients, making it a perfect option for those with gluten sensitivities.

4. Can I skip the hemp hearts?

Yes, the hemp hearts are optional. They mimic the texture of oats, but the cookies will still taste great without them.

5. What can I use instead of sugar-free chocolate chips?

You can chop up a keto-friendly dark chocolate bar or use cacao nibs for a less sweet, more natural option.

6. How do I prevent the cookies from spreading too much?

If your dough is too soft, refrigerate it for 10-15 minutes before baking to help the cookies maintain their shape.

Final Thoughts

Keto Cowboy Cookies are the ultimate low-carb treat for anyone craving a hearty, chewy, and chocolatey cookie. With their irresistible combination of textures and flavors, they’re perfect for satisfying your sweet tooth while sticking to your keto goals.

Join the Conversation!

Have you made these Keto Cowboy Cookies? Share your tips, substitutions, and favorite mix-ins in the comments below! If you’re looking for more keto-friendly desserts, let me know — I’d love to create recipes tailored to your taste.