Is there anything more comforting than warm, gooey cinnamon rolls? Now, you can enjoy this classic treat while sticking to your ketogenic lifestyle! These keto cinnamon rolls are soft, fluffy, and packed with that signature cinnamon-sugar flavor — without the sugar. Perfect for breakfast, dessert, or a midday snack, this recipe is sure to become a favorite.

Why You’ll Love Keto Cinnamon Rolls

1. Low-Carb and Sugar-Free

Made with almond flour and a sugar substitute, these rolls fit seamlessly into a ketogenic or low-carb diet.

2. Simple Ingredients

No need for exotic ingredients — everything you need can be found at your local grocery store.

3. Perfect for Any Occasion

Whether you’re hosting a brunch or treating yourself, these cinnamon rolls deliver indulgent flavor in every bite.

Ingredients

Find all the ingredients for these keto recipes on Amazon.com — click the ingredient to go directly on Amazon!

175 g shredded mozzarella (see notes!) (1 1/2 cups)
80 g almond flour (extra fine) (3/4 cup)
2 tbsp cream cheese
1 egg room temperature
1/2 tsp baking powder

For the filling:

2 tbsp water
2 tbsp granulated sweetener
2 tsp cinnamon

For the frosting:

Instructions

Pre-heat oven to 180 Celsius/360 Fahrenheit.
Melt the mozzarella and cream cheese in a non-stick pot over a low heat or in a microwave (1 1/2 minutes, stirring half way through). Take off the stove and/or make sure the cheese is melted, but not bubbling.
Stir in the egg.
Now add the almond flour and baking powder. Start to combine using a fork, then use your hands to make a ball of smooth dough. This can be easier if you lightly oil your hands first.
Divide the dough into 6 balls of ca 50g each.
Form long rolls (ca 40cm), then flatten out with your hands. Make the dough as thin as you can.
Prepare your cinnamon filling: boil water, then stir in the sweetener and cinnamon.
Spread the cinnamon paste over the flattened dough rolls.
Roll each into a bun and cut sideways in half.
Now you have 12 buns which you place on a non-stick baking sheet or in a pie dish.
Bake for ca 20 minutes.
While the rolls are in the oven, prepare the frosting: Mix cream cheese, yoghurt and stevia.
Spread over the warm rolls and serve

Nutritional Breakdown (Per Roll)**

Based on 8 servings

Calories: 94
Protein: 6.2g
Fat: 7.2g
Net Carbs: 3g
Fiber: 0.8g
Total Carbs: 5g

This makes these cinnamon rolls a guilt-free indulgence perfect for keto enthusiasts!

Tips for Perfect Keto Cinnamon Rolls

Refrigerate the Dough
If your dough becomes sticky or difficult to handle, chilling it for 10-15 minutes will make it easier to work with.
Don’t Overbake
Keep a close eye on the rolls as they bake to ensure they stay soft and don’t dry out.
Experiment with Sweeteners
Erythritol works well, but you can use monk fruit, stevia, or a blend to suit your taste.
Storage Tips
Store leftover rolls in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 10-15 seconds for that fresh-from-the-oven warmth.

FAQ

1. Can I use coconut flour instead of almond flour?

Yes, but since coconut flour is more absorbent, you’ll need less of it — about 1/2 cup. Adjust the dough consistency with an extra egg or liquid if it feels too dry.

2. What’s xanthan gum, and is it necessary?

Xanthan gum helps give the dough a stretchy, chewy texture similar to traditional cinnamon rolls. It’s optional but recommended for the best results.

3. Are these rolls freezer-friendly?

Absolutely! Freeze the rolls after baking and cooling (without frosting). When ready to eat, thaw and reheat, then add frosting.

4. Can I make the dough ahead of time?

Yes, you can prepare the dough, roll it up with the filling, and refrigerate it overnight. Slice and bake the next day for fresh rolls.

5. How can I make these dairy-free?

Use dairy-free cream cheese and mozzarella alternatives, and replace butter with coconut oil. Note that the texture and taste may vary slightly.

6. What can I use instead of powdered erythritol for the frosting?

Monk fruit sweetener or any powdered keto-friendly sweetener works well as a substitute.

Final Thoughts

Keto Cinnamon Rolls prove that you can indulge in decadent, bakery-style treats while staying low-carb. With their fluffy texture, sweet cinnamon filling, and rich cream cheese frosting, these rolls are a dream come true for anyone following a keto lifestyle. Perfect for holiday mornings, family gatherings, or a personal treat, this recipe is sure to impress.

Share Your Experience!

Have you tried this recipe? What tweaks or additions worked for you? Let us know in the comments below. If you’re craving more keto-friendly recipes, feel free to ask — I’m here to help!