Keto Creamy Garlic Chicken
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If you’re looking for a rich, satisfying, and incredibly easy keto dinner, this Keto Creamy Garlic Chicken is the perfect dish. Tender chicken breasts are smothered in a velvety garlic cream sauce, creating a restaurant-quality meal that’s low in carbs and packed with flavor. It’s quick enough for a weeknight but impressive enough for a dinner party—your family and friends will never guess it’s keto-friendly!
Why You’ll Love This Recipe
- Low-Carb & High-Fat: With just a few net carbs per serving, it’s perfect for staying in ketosis while enjoying a comforting meal.
- Garlic Lover’s Dream: Packed with the bold flavor of garlic, this dish is a must-try for garlic enthusiasts.
- Easy to Make: Ready in under 30 minutes, it’s ideal for busy weeknights.
- Versatile: Pair it with your favorite keto-friendly sides for a complete meal.
Ingredients
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Here’s what you’ll need to make this creamy and flavorful dish:
For cooking:
- Heavy whipping cream ¼ cups
- Water ¼ cups
- Chopped garlic 8 cloves
- Butter 2 tbsp.
For marinade:
- Boneless, skinless chicken thighs 1 pound
- Ground black pepper 1 tsp.
- Kosher salt ½ tsp.
- Dijon’s mustard 1 tbsp.
- Olive oil 2 tbsp.
- Herbs de Provence 2 tsp.
- Apple cider vinegar 1 tbsp.
- Minced garlic 1 tbsp.
Instructions:
- Take a large mixing bowl, add the heavy whipping cream, water, chopped garlic, butter, boneless skinless chicken thighs, ground black pepper, kosher salt, apple cider vinegar, Dijon mustard, olive oil, and herbs de Provinces and mix them properly with your hands.
- Now, allow cooling it for 10 minutes at room temperature.
For stovetop:
- When the mixture is ready to cook, take a saucepan add the butter in it, and heat it for 3 minutes until the butter is melted properly.
- Now, add the chicken marinade and also cook it for more than 3 minutes or cook it until it becomes golden brown and cook it properly on both sides.
- Cover the saucepan with a large plate after adding the water to it and cook it for more than 10 minutes.
- Remove it from the sauce and serve it.
Tips for Success
- Use Thin Chicken Breasts: For quicker and more even cooking, pound the chicken breasts to an even thickness.
- Thicker Sauce: If you prefer a thicker sauce, let it simmer a bit longer, or add a pinch of xanthan gum while stirring.
- Flavor Boost: Add sautéed mushrooms or spinach to the sauce for extra flavor and texture.
Nutritional Information (Per Serving)
Based on 4 servings.
- Calories: 182
- Fat: 12g
- Net Carbs: 4.60g
- Protein: 14.5g
Nutritional values may vary depending on ingredient brands.
Serving Suggestions
- Pair with zucchini noodles or cauliflower rice to soak up the creamy garlic sauce.
- Serve alongside a crisp keto Caesar salad for a well-rounded meal.
- Add a side of roasted broccoli or asparagus for extra greens.
Storage and Reheating
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze in individual portions for up to 1 month. Thaw overnight in the refrigerator.
- Reheating: Warm gently on the stovetop or microwave to prevent the sauce from separating.
Why Keto Creamy Garlic Chicken is a Must-Try
This Keto Creamy Garlic Chicken is proof that comfort food can be both delicious and keto-friendly. With its bold garlic flavor, tender chicken, and luxurious sauce, it’s a dish you’ll want to make again and again. Perfect for busy nights or when you’re craving something indulgent, this recipe is sure to become a favorite in your keto rotation.
Ready to elevate your dinner game? Grab your skillet and start cooking this creamy garlic chicken tonight!
Keto Creamy Garlic Chicken
4
servings182
kcalIngredients
For cooking:
Heavy whipping cream ¼ cups
Water ¼ cups
Chopped garlic 8 cloves
Butter 2 tbsp.
For marinade:
Boneless, skinless chicken thighs 1 pound
Ground black pepper 1 tsp.
Kosher salt ½ tsp.
Dijon’s mustard 1 tbsp.
Olive oil 2 tbsp.
Herbs de Provence 2 tsp.
Apple cider vinegar 1 tbsp.
Minced garlic 1 tbsp.
Directions
- Take a large mixing bowl, add the heavy whipping cream, water, chopped garlic, butter, boneless skinless chicken thighs, ground black pepper, kosher salt, apple cider vinegar, Dijon mustard, olive oil, and herbs de Provinces and mix them properly with your hands.
- Now, allow cooling it for 10 minutes at room temperature.
- For stovetop:
- When the mixture is ready to cook, take a saucepan add the butter in it, and heat it for 3 minutes until the butter is melted properly.
- Now, add the chicken marinade and also cook it for more than 3 minutes or cook it until it becomes golden brown and cook it properly on both sides.
- Cover the saucepan with a large plate after adding the water to it and cook it for more than 10 minutes.
- Remove it from the sauce and serve it.
Notes
- Use Thin Chicken Breasts: For quicker and more even cooking, pound the chicken breasts to an even thickness.
Thicker Sauce: If you prefer a thicker sauce, let it simmer a bit longer, or add a pinch of xanthan gum while stirring.
Flavor Boost: Add sautéed mushrooms or spinach to the sauce for extra flavor and texture.
Struggling to plan your keto meals? We’ve got you covered!
✅ 7-Day Keto Meal Plan – Easy, delicious, and balanced meals
✅ 10 Quick Keto Recipes – Ready in under 10 minutes!
✅ Perfect for busy lifestyles & keto beginners
💡 Stay on track with your keto journey—grab your FREE PDF guide now!
📩 Enter your email below to download instantly!
